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Banana Pecan Chia Parfait

Rrecipe

Ingredients

  • 1/3 cup pecan pieces
  • 1/4 cup chia seeds
  • 1 1/2 cups plant milk
  • 1 teaspoon cinnamon
  • 1 1/4 teaspoon vanilla
  • 1 banana
  • 1-2 tablespoons pecan butter, optional
  • 1-2 tablespoons maple syrup, optional

Process

  1. Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
  2. Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
  3. Then layer with remaining 1/2 sliced banana & pecans.
  4. Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!

By: Dani Breiner

Serving Size: 2 | Cook Time: 50 mins or overnight

Blogger Dani Breiner of Dani’s Healthy Eats shares a delicious vegan and gluten-free treat that is perfect for breakfast or anytime snacking – Banana Pecan Chia Parfaits!