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Berry Pecan Smoothie Bowl

Rrecipe

Ingredients

For Smoothie Bowl

  • 1 cup pecan milk* (see recipe notes)
  • 4 cups frozen mixed berries, slightly thawed (strawberries, blueberries, raspberries)
  • /2 cup raw pecan pieces
  • 2 tablespoons chia seeds
  • 2 tablespoons coconut or pecan oil
  • 4 to 6 teaspoons honey (optional)

For Toppings

  • 1/4 cup raw pecan halves
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • 1 1/4 tablespoons hemp seeds
  • 1 1/4 tablespoons unsweetened coconut flakes

Process

  1. Add pecan milk, frozen mixed berries, pecan pieces, chia seeds, coconut oil and honey to a blend and blend until mixture is evenly mixed but still thick (similar to the consistency of soft serve ice cream).
  2. Transfer smoothie to a bowl and top with fresh berries, pecan halves, hemp seeds, and coconut. Makes 2 large smoothie bowls or 4 small smoothie bowls.

*  Recipe Notes:

  • Follow this simple recipe for homemade pecan milk
  • If mixture is too thick to blend, add 1 Tablespoon of water at a time until mixture comes together.