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Maple Pecan Overnight Oats

Rrecipe

Ingredients

  • 2 tablespoons pecan pieces
  • 1/2 cup milk, plus additional splash of milk in the morning
  • 1/2 cup old fashioned oats
  • 1 tablespoon maple syrup
  • 3/4 tablespoon chia seeds
  • 3 tablespoons plain or vanilla Greek yogurt (if using plain, you may wish to bump up the maple syrup in this recipe if you prefer sweeter oats)
  • 1/8 teaspoon cinnamon
  • Pinch of sea salt

Process

  1. Combine all ingredients together in a bowl or mason jar, ensuring all of the oats have been coated in the milk.
  2. Cover and place the bowl in the refrigerator where the oats will soak overnight.
  3. In the morning, add a splash of milk and stir everything together again.
  4. Top with additional chopped pecans, fresh berries, a drizzle of pecan butter or maple syrup, etc.
  5. Enjoy!

Nutritional Facts:
Calories 450, Fat 17g, Saturated Fat 2.5g, Sodium 75mg, Carbs 60g, Fiber 9g, Protein 17g

By: Julie Fagan, Peanut Butter Fingers

Serving Size: 1 | Cook Time: Overnight

Blogger “PB Fingers” shares her recipe for maple pecan overnight oats, an easy favorite that’s perfect for meal prep!