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No Sugar Pecan Nut Dates Bar
Ingredients
1 cup American Pecans
1/2 cup Oats
Peanut Butter
Virgin Coconut Oil or Butter
Maple Syrup
Salt.
12-13 soft dates
Process
To make the Pecan nuts base
Take a cup American Pecans & dry roast them
Same way, take a cup oats & dry roast them; and mix into pecan nuts
In the grinder, add roasted pecan nuts and oats and grind them.
In a bowl, add the grind mixture and take 2 tbs peanut butter
Add 1 tbs Virgin coconut oil (or 1 tbs melted butter as an alternative to oil)
Add 2-3 tbs maple syrup (substitute Honey or Jaggery Powder)
Add a Pinch of salt
Mix everything well & set it on a lined tray
Pecan Nuts Base is ready
To make Dates caramel
Take soft dates
Add some warm water
Make smooth paste & spread it over the pecan mixture
Put it in fridge to set for an hour.
No Sugar Pecan nut dates bar is ready, Garnish with roasted American Pecan nuts
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