No Sugar Pecan Nut Dates Bar

Rrecipe

Ingredients

  • 1 cup American Pecans
  • 1/2 cup Oats
  • Peanut Butter
  • Virgin Coconut Oil or Butter
  • Maple Syrup
  • Salt.
  • 12-13 soft dates

Process

To make the Pecan nuts base

  • Take a cup American Pecans & dry roast them
  • Same way, take a cup oats & dry roast them; and mix into pecan nuts
  • In the grinder, add roasted pecan nuts and oats and grind them.
  • In a bowl, add the grind mixture and take 2 tbs peanut butter
  • Add 1 tbs Virgin coconut oil (or 1 tbs melted butter as an alternative to oil)
  • Add 2-3 tbs maple syrup (substitute Honey or Jaggery Powder)
  • Add a Pinch of salt
  • Mix everything well & set it on a lined tray
  • Pecan Nuts Base is ready

To make Dates caramel

  • Take soft dates
  • Add some warm water 
  • Make smooth paste & spread it over the pecan mixture
  • Put it in fridge to set for an hour.
  • No Sugar Pecan nut dates bar is ready, Garnish with roasted American Pecan nuts